A form of functional fitness, yoga moves your body in the ways it was designed to move to help ensure that it keeps functioning properly. A regular yoga practice can reduce your risk of injury and condition your body to perform better at things you have to do every day: walk, sit, twist, bend, and lift groceries.
In this 60 minute class, postures are practiced to align, strengthen and promote flexibility in the body. You can expect an emphasis on simplicity, repetition, and ease of movement. Full-body relaxation and balance are the goals, as we make a full circuit of the body’s range of motion with standing postures, twists, backbends, forward folds, and hip openers.
“I started training at CrossFit Infinite Strength roughly 3 years ago and I absolutely love this gym. From the moment you walk in, till the moment you walk out you feel as if you are part of a community/family.”
“It’s easy to get hooked on the classes here. Over the past year, CFIS’s team of friendly and dedicated staff have shown me that I am capable of so much more than I would have otherwise thought.”
“It’s easily the nicest CrossFit facility I have ever stepped foot in, but beyond that, this is a really great community of people. It is very welcoming. CFIS is also a great place to drop-in for out-of-town guests.”
Working out at the gym isn't easy. But getting there shouldn't be hard. CrossFit Infinite Strength is located and easily accessible from all of Scottsdale